I hate running.
This afternoon I went for a run and didn’t hate it. In fact, I liked it. I ran longer and faster than I have in double-digit years. As I made my way past tomato stands and cornfields in rural Pennsylvania I couldn’t help but attribute it to my recent elimination diet and resulting gluten and dairy-free lifestyle.
When I first approached my doctor with the idea of being gluten intolerant 4 years ago she scoffed, said it was just a fad, and waved off my question. At that point, I was less direct and didn’t pursue it further. Needless to say, but I’ll say it anyway, I’ve changed and she’s no longer my doctor. My history with food is pretty busted. I’ve written about it at length here, see Related Posts below for more. After feeling off my game for years, I decided to try a gluten-free elimination diet/cleanse of sorts. I’m in love with Rebecca Wood’s, revamped, book, The New Whole Foods Encyclopedia. It’s not a diet book. It’s not a cure-all. It’s information. I’m in love with information and I want it to be my baby daddy. The book is just what it calls itself, an encyclopedia about whole foods. Not the over-priced market, Whole Foods but the plants that grow out of the ground you’re supposed to eat. I learned all about new plants and even picked up a few recipes. I was able to find any ingredient I needed at my local co-op. Look for one in your city. They’re worth it. My life has changed since going gluten and dairy free. Here’s how.
- Energy: I’m anemic, I have Autosomal Dominant Polycystic Kidney Disease (ADPKD), Polycystic Ovaries, Lactose Intolerance, I have allergies that rival Bubble Boy’s, and I’m an educator starting 3 companies simultaneously. My body is put through its paces regularly. I assumed that all those issues were the reason I was so tired. Cutting out gluten and dairy reset my body to “normal” and I’m no longer fighting “the itis” or ethnic fatigue. I feel like my body came back to me.
- Waist size: 3 or more inches have disappeared from my waist. It might be weight loss, but I think it’s bloat. Probably both. I was constantly gassy and bloated. My clothes rarely felt comfortable and I never felt completely empty even if I was famished. My midsection is notably smaller. I’ve also stopped farting like a frat boy after drinking PBR.
- No joint pain: After I stopped skating derby I started seeing a physical therapist. My hip was hurting and my ankle quickly followed. She gave me exercises and the pain started to go away. I attributed it to the exercises, but I noticed that the pains came back after I’d been “glutened.” My joint pain has disappeared. It doesn’t hurt to move.
- No more insomnia: I have a history of my body hating me. That would manifest itself in the form of 3am wake ups after midnight fall asleeps. That’s no longer the case. I often arise with the sun if I’ve gone to bed at a decent hour. More importantly, I sleep for 7-8 hours regularly and awake feeling refreshed and excited to get my day started.
- Wheezing: I was diagnosed with exercise induced asthma a few years ago. I attributed it to being out of shape. My Ear Nose and Throat Doctor said it was asthma and prescribed an inhaler. I filled the prescription once and then never again. If my breathing became labored I would just stop the exercise until my lungs stopped punching me in the chest. Since cutting out gluten and dairy I can run for at least 1-2 miles without encountering labored breathing. Even then, there’s no mucous, and I don’t end up bent over fighting for air. It’s nice.
- Weight loss: Of course. It just seems like a natural progression. If one cuts out breads and cheeses (the only meat I eat is fish) they’re bound to lose weight.
- Uncontrollable Cravings: My current doctor (and physician soulmate) prescribed (or rather suggested) I start taking digestive enzymes after I told her how I CRAVED sweets and bread. I don’t mean, “Oh, I could go for a piece of chocolate.” I mean I’d be sitting in my apartment feel the craving and somehow find myself teleported to Safeway with a basket full of Spicy Nacho Doritos, sugary drinks, Ben and Jerry’s ice cream, Snickers, and whatever else I stumbled upon. It was bad, folks. I took the enzymes for awhile. I’ve since stopped. The cravings have also stopped. Also things taste different. Processed food has started tasting…well…gross.
- No itchy Skin: For the longest time I thought I had lice. It felt like there were flies on random parts of my body. This might be a result of my recent trip to Morocco where there were literally flies on me all the time, but I doubt it. The itch has gone away and I’m grateful.
- Mood swings: I’m pretty even-keeled at this point. Granted, I’m not as stressed as I was previously. Well, at least I’m not stressed in the same way. My grandfather is still dying. I’m a new entrepreneur. My salary technically makes me impoverished. I’m writing and acting in a one-woman play that goes up in 8 months. But I’m not snapping at people. My emotions aren’t all over the place. I feel like….a person. I’m different.
- Pooping: It used to be weird. Now it’s not. I’ll leave it at that. 🙂
This is not a post to convince you that you should eliminate gluten or dairy. If I could go back I would jump buck naked into that pool with the quickness. I can’t though. My body has been sending me messages for years. Things like poverty, lack of knowledge, and plain ol’ stubbornness have preventing me from hearing them. I’m walking away from this experience feeling like I have more control over my health than I previously believed. That’s what I’d like you to take away from this experience. Your have more control over your well-being than you think.